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Asparagus and Apple Puree

Babyment

Ingredient:

1. One Apple

2. 4 Asparagus Spears

 

Cooking Method and Preparation:

1. Wash, peel, core and Sliced the apple

2. Wash the asparagus spears

3. Place the asparagus spears and the sliced apple into a saucepan

4. Bring to a boil and reduce to gentle heating simmer for 5 minutes until the applce and asparagus are tender.

5. Transfer to a food processor and puree until smooth

6. Add cooking liquid to achieve desired texture. 

 

Nutrition Value of 4 Asparagus Spears:

1. Vitamin A 29.76ug
2. Vitamin E 1.44mg
3. Vitamin K 41ug
4. Vitamin B1 0.13mg
5. Vitamin B2 0.14mg
6. Niacin 0.96mg
7. Vitamin B6 0.12mg
8. Folate 182ug
9. Biotin 1.73ug
10. Vitamin C 14.4mg
11. Dietary Fiber 1.73g
12. Potassium 259mg
13. Calcium 18.2mg
14. Magnesium 8.64mg
15. Phosphorus 57.6mg
16. Iron 0.67mg
17. Zinc 0.48mg
18. Copper 0.1mg
19. Manganese 0.18mg
20. Iodine 0.96ug
21. Molybdenum 1.92ug

 

Nutrition Value of An Apple:

1. Vitamin A 3.76ug
2. Vitamin E 0.37mg
3. Vitamin B1 0.04mg
4. Vitamin B2 0.02mg
5. Niacin 0.19mg
6. Vitamin B6 0.06mg
7. Folate 9.25ug
8. Biotin 1.13ug
9. Vitamin C 7.4mg
10. Dietary Fiber 2.78g
11. Potassium 203mg
12. Calcium 5.55mg
13. Magnesium 5.55mg
14. Phosphorus 18.6mg
15. Copper 0.07mg
16. Manganese 0.06mg
17. Chromium 1.85ug

 

Remarks of Asparagus and Apple Puree:

A sweet fruit apple will add flavor to the asparagus, this will make the whole dish very charming to the little one. 

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